Banana benefits: 1 - Ulcers The banana is used to treat intestinal disorders because of its soft texture and smoothness. The only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritatio

Banana benefits:
1 - Ulcers
The banana is used to treat intestinal disorders because of its soft texture and smoothness. The only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
2 - Stress Reduction
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. And can be rebalanced eating potassium-rich bananas